Can lower crossed syndrome be cured?
Lower cross syndrome (LCS) occurs when there is an imbalance in the strength of the muscles around the pelvis. The condition can affect a person’s posture and movement, as well as causing pain or discomfort. Treatment can involve strength training and stretching.Oct 30, 2563 BE
What exercises help lower cross syndrome?
- Pelvic Tilt Exercises. This relatively simple lower cross syndrome exercise helps to release tight back muscles.
- Squat Exercises.
- Bridge Exercises.
- Plank Exercises.
- Quadricep Stretch Exercises.
- Lunge Stretch Exercises.
- Hip Flexor Stretch Exercises.
Which muscles will be tight in lower cross syndrome? In LCS there is overactivity and hence tightness of hip flexors and lumbar extensors. Along with this there is underactivity and weakness of the deep abdominal muscles on the ventral side and of the gluteus maximus and medius on the dorsal side. The hamstrings are frequently found to be tight in this syndrome as well.
What is lower cross syndrome? Lower crossed syndrome is one of the most common compensatory patterns. It is characterized by an anterior tilt to the pelvis (arched lower back). It is a side effect of a sedentary lifestyle, often showing up in the lumbo-pelvic-hip complex and also coinciding with an excessive lower-back arch.