Can sitting Indian style cause hip pain? Tightness in the muscles that connect to the leg, along with limited range of motion in your hip joint, will make this seated stance quite difficult — and maybe even a little painful.
Why do my hips hurt when sitting cross-legged? Sitting without proper support for the back or hips increases pressure on the hips, and the strain can cause pain over time. Sitting positions: If a person sits cross-legged or leans over to one side, they can put more pressure on their hips, resulting in pain .
What causes my hip to hurt when I sit? Poor posture or sitting slouched over is a common cause of hip pain when you’re sitting. Sitting with poor posture or without the right back and hip support can put more pressure on your hips. This strain can lead to hip pain when sitting.
What should I do if my hip hurts when I sit? Movement can make the difference in reducing hip pain at work. Keep your muscles loose by taking standing or walking breaks frequently. “I recommend if you are in a sitting job, you get up every hour,” Zambon said. “Walk or stretch your hip flexors or hamstrings and hip joints as well.