To start your meditation, find a place outdoors where you’ll be relatively undisturbed for at least five minutes (or it’s OK to accept those small distractions, too). For seated exercises, find a chair or a bench so you can comfortably sit upright. You can also meditate while standing, walking or lying down.

Is it safe to meditate outside?

Meditation is often thought of as an exclusively indoor activity. However it can be enjoyed outdoors, in any season, as long as you are properly prepared.

Should you meditate outside or inside?

Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow less important.

Can you meditate in public?

Be Aware, Observational, and Accept the Noise So, when trying to meditate in public, focus on details like body language, tone of voice, and energy flow, for example. Then, simply sit and observe how these separate things flow and move with each other. Try not to analyze the movement, but instead accept it.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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