Why does cold help panic attacks?

The ice techniques work to help jolt your system out of the fight or flight response. They act as grounding exercises to help distract you from the feelings

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What do you need for Ukuphahla?

You will need a white (in the middle) and blue candle (others right & left), Impepho, snuff and glass of water. Place the items on the ground facing

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Can you wear shoes in temple?

We remove shoes before entering a Hindu temple in order to pay appropriate respect to the deity within the temple. You should feel home and comfortable inside the

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What is best medication for anxiety and panic attacks?

Selective serotonin reuptake inhibitors (SSRIs). Generally safe with a low risk of serious side effects, SSRI antidepressants are typically recommended as the first choice of medications to treat

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What are the 4 main holy books?

These include the Quran (given to Muhammad), the Torah (given to Moses), the Gospel (given to Jesus), the Psalms (given to David), and the Scrolls (given to Abraham).

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Why do our brains love the ocean?

We’re naturally drawn to aquatic hues and people associate this color with qualities like calm, openness, depth and wisdom. “We are beginning to learn that our brains are

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What is twin soul connection?

Definition: A twin flame is an intense soul connection with someone thought to be a person’s other half, sometimes called a “mirror soul.” It’s based on the idea

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What is Buddhist holy book called?

Pali canonPali canonThe Pāli Canon is the standard collection of scriptures in the Theravada Buddhist tradition, as preserved in the Pāli language. It is the most complete extant

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What God says about gifts?

GIFTS COME FROM GOD James 1:17 tells us that every good gift comes from above — from God in Heaven. He is the Father of lights, and he

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What are the 3 Tripitaka?

The Tripiṭaka is composed of three main categories of texts that collectively constitute the Buddhist canon: the Sutra Piṭaka, the Vinaya Piṭaka, and the Abhidhamma Piṭaka. How many

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