How long should you practice mindful breathing?

Mindful Breathing Meditation This meditation is adapted from Thich Nhat Hanh’s A Short Teaching on Mindfulness Breathing and recommends daily practice for 5–10 minutes at regular times as

Read More

What is a genuine connection?

Authentic, genuine connection involves revealing our true self to another person. That means being honest and vulnerable in our communication and interactions. What does a genuine connection mean?

Read More

How many soul mates do you get?

You can have more than one soulmate. “You will meet many soulmates in your current lifetime,” says Brown. “You only have one twin flame.” Whenever you meet someone

Read More

What is NUiT dating app?

In addition to the dating app portion, NUiT offers daily horoscopes and birth chart information as does Co—Star or The Pattern. Is NUiT a dating app? In addition

Read More

What is the symbol for the throat chakra?

Vishuddha (or Vishuddhi) also known as “Throat chakra” is located at the throat, its name means “Purest”. It represents communication, growth, and expression. It is depicted as a

Read More

What does passing out feel like?

Some people know when they are going to faint because they have symptoms beforehand, such as feeling weak, nauseated, hot, or dizzy. After they wake up, they may

Read More

How long until panic disorder goes away?

You may start to see panic attack symptoms reduce within several weeks, and often symptoms decrease significantly or go away within several months. You may schedule occasional maintenance

Read More

Are old souls free spirits?

Free spirits who have a naturally deeper sense of maturity and understanding are usually termed as ‘old souls’. With these traits comes the innate need to live and

Read More

Can you live a normal life with panic disorder?

If you fear having a panic attack in public or while driving, you might avoid going out. In time, you could end up pulling back from your usual

Read More

What are the benefits of listening to ocean waves?

Evidence shows ocean sound may help reduce stress and create a sense of calm. The power of the ocean to bring mental health benefits to humans is a

Read More