Does anti-inflammatory diet help nerve pain? Temporary pain can be endured or relieved with medication. Chronic inflammation can be relieved through lifestyle changes, such as diet. An anti-inflammatory diet can ease neuropathic pain and prevent its progression.
What foods aggravate nerve pain?
- Artificial sweeteners.
- Dishes with gluten (cereals, crackers, grains, pasta, salad dressings, etc.)
- High-sugar products (canned fruit, granola, juice, ketchup, soda, protein bars, etc.)
How do I reduce inflammation in my nerves? Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce swelling and relieve pain in cases of minor pinched nerves. NSAIDs, such as ibuprofen, are available for purchase over-the-counter or online.
What foods help nerves?
- Green leafy vegetables. Green leafy vegetables are rich in Vitamin B complex, Vitamin C, Vitamin E and Magnesium all of which are important for proper functioning of our nervous system.
- Dark chocolate.