How do I find my emotion?
- Notice and name your feelings. To start, just notice how you feel as things happen.
- Track one emotion. Pick one emotion — like feeling glad.
- Learn new words for feelings.
- Keep a feelings journal.
- Notice feelings in art, songs, and movies.
What emotions make you feel? Genetics. While emotions are normal, being naturally more emotional may actually have a genetic component. Several older studies suggest that emotion is influenced by genetics. Though there are other factors involved, such as environmental and social influences, human emotions are somewhat inherited.
What is emotion in life? Emotions help us to communicate with others, such as when we feel sad and need some help. They also can help us to act quickly in important situations. For example, when you’re about to cross the street and see a car coming quickly, fear gets you to jump back onto the curb.
Which emotion do you feel the most? Some researchers report that happiness and relaxation are the most frequent human emotions , whereas others find that anxiety and excitement dominate our emotional life .