How do you release solar plexus tension? 3. With your right hand, gently place your index, middle and ring finger on the hollow at the top of your stomach between your ribs. Create some pressure and make small clockwise circles. This will release any tension stored in your solar plexus – a complex network of nerves located in the abdomen.
What is solar plexus syndrome? Solar plexus syndrome (being winded) refers to what happens when you are subjected to a sudden forceful impact, to the abdomen. It is very common in contact sports like rugby and causes breathing difficulties.
What emotions are stored in the solar plexus? It is where emotional memories are stored, and where your “gut feeling” comes from. It is emotionally associated with self-confidence, happiness and joy. A healthy solar plexus chakra will help us feel strong in personal power, have a sense of “knowing”, and a good sense of belonging.
Why do I have pain in my upper abdomen? Typically, upper abdominal pain is caused by something relatively minor, such as a pulled muscle, and will go away on its own in a few days. But there are some other underlying conditions that could lead to discomfort in the area. Visit your doctor if the pain in your upper abdomen persists.