How do you smudge sage for beginners? 

How do you cleanse your house with sage? 

When should you sage your house? Seasonal Smudging

Freeing your home of stagnant energies can be done anytime, but it’s a good rule of thumb to do a thorough smudging of your home four times a year when the seasons change. You may also wish to smudge your living space whenever it has been compromised by negativity or foreign energies.

How do you use sage for the first time? 

Cue the ritual of sage burning, also known as smudging, an essential part of many Native American cultures.

How to sage your house to clear negative energy.

  1. Gather your tools and have an exit strategy.
  2. Set your intention and say a mantra.
  3. Light up.
  4. Slowly walk around your space.
  5. Be safe!
  6. Extinguish your sage.

Contents

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How do you smudge sage for beginners? – Additional Questions

Which direction do you smudge?

Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. Others recommend counterclockwise.

How do you sage a house with negative energy?

Hold the sage at a 45-degree angle, light the sage, let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space. Clients sometimes complain that they can’t get their sage to stay lit.

What to say when you smudge your house?

Hello, my name is ___; I am moving into this space. I want to thank all of the land stewards and spirits of the land. I want to acknowledge the first people of the land. I want to state my intention of creating a home for myself here, living in reciprocity with the spirits that are present.

What kind of sage is used for spiritual cleansing?

Blue Sage – Also known as Grandmother Sage, Blue Sage is often used in rituals thanks to its strong ancient wisdom vibes. This kind of sage has deep links with the Native American community and can be used in all kinds of cleansing practices.

How often do you burn sage in your home?

“You can light one leaf, because a smudge stick will smoke a lot.” Both experts recommend burning sage regularly, even after you’ve finished moving, to purify the air and keep balance. “I recommend cleansing the space by smudging any time you do a seasonal cleaning, three times a year at a minimum,” said Meder.

Why you shouldn’t use white sage?

Because of all that complicated history of sage burning, when non-Native people use white sage to “smudge” their homes or other spaces, it infringes upon the cultural importance and authenticity of the ritual and prayer — simply, it’s cultural appropriation.

Can you smudge a person?

The flames are then gently blown out and the smoke, which heals the mind, heart and body, is wafted over the person, either by hand or with an eagle feather. The person being smudged pulls the smoke to them and gently inhales the smoke.

Can you smudge at night?

Smudging can be done at any time of day or night, whenever it is needed.

Can you reuse a sage stick?

You can bury the remaining smudge in your garden to really feel the completeness of the cleansing ritual. You can reuse the same smudge stick until there is nothing left to burn. Ideally, you should use a new smudge for each cleansing.

Does sage make you tired?

Sage might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking sage with sedative medications might cause breathing problems and/or too much sleepiness.

How do you sage a house step by step?

Start at the front door of the home and light your smudge stick. Then, begin to move slowly around the home. Move mindfully and with care, walking clockwise around the entire interior perimeter of the home.

What does sage cure?

Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer’s disease.

Is sage good for your lungs?

Sage is an expectorant which helps expel mucous from the respiratory track, according to Ayurvedic practitioner Vikrama, writing at drvikrama’s friendly holistic herbalist. Sage tea is effective even in the severe case of hemoptysis, or hemorrhaging from the lungs brought on by respiratory infection, Dr.

What are the benefits of burning sage in your home?

Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home.

Benefits of burning sage are believe to include:

  • Removing bacteria from the air.
  • Repelling insects.
  • Improving intuition.
  • Purifying specific objects.
  • Improving mood and reducing stress and anxiety.

What prayer do you say when smudging?

A Smudging Prayer

May your hands be cleansed, that they create beautiful things. May your feet be cleansed, that they might take you where you most need to be. May your heart be cleansed, that you might hear its messages clearly. May your throat be cleansed, that you might speak rightly when words are needed.

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