Magnesium begins to take effect after one week of consistent supplementation. A multivitamin such as Performance Lab NutriGenesis Multi would be the most beneficial supplement to take.

How long does it take for magnesium to work in your body?

Another study noted that supplementing with magnesium improved symptoms of depression in 112 adults, with noticeable benefits occurring after 2 weeks ( 7 ).

What happens when you start taking magnesium?

Taking magnesium supplements may improve a number of health markers, such as blood pressure and blood sugar. It may also reduce your risk of health conditions such as heart disease, migraine, and depression.

How do you feel after taking magnesium?

When taken by mouth: Magnesium is LIKELY SAFE for most people when taken appropriately. Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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