Many people here on the NoFap forums recommend 90 days in order to “reboot”. A “reboot” in this sense is when you get rid of those unhealthy desires to look at pornography, masturbate and orgasm. However, I must include this: 90 days won’t always work for everyone.

How long does NoFap take to reboot?

Many people here on the NoFap forums recommend 90 days in order to “reboot”. A “reboot” in this sense is when you get rid of those unhealthy desires to look at pornography, masturbate and orgasm. However, I must include this: 90 days won’t always work for everyone.

How long does it take to get off of porn?

It can be reasonably easy to cut out a behaviour for 24 hours, but a week or three weeks is more of a true test of how compulsive a habit has become. The reboot can begin almost straight away.

How long is NoFap recovery?

“We’ve seen people say that they’re recovered after 30 days – while others still consider themselves to be in recovery after 10 years. Some people consider recovery to be a life-long process.” Recovery is an on-going, life-long journey.

What is the hardest part of Nofap?

As mentioned, the first week of the no fap timeline is the hardest. But going seven straight days of nofap is one of the only proven ways that people experience a spike in testosterone levels.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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