Is Isha shambhavi Mahamudra scientifically proved? A study conducted on Shambhavi practitioners revealed an increase in the most restful brain patterns in comparison with the control group. Shambhavi proved to provide the quality of rest, relaxation, and regeneration that is normally observed in the deepest stages of sleep.
How long does it take to complete Inner Engineering? Inner Engineering Total is offered as a 4-day or 7-day, in-person program. The course combines the tools from Inner Engineering Online and transmission of Shambhavi Mahamudra Kriya, a 21-minute life-transforming practice.
Can I get Inner Engineering program for free? In gratitude and appreciation, Sadhguru is offering Inner Engineering Online (IEO) free of cost to help support the well-being of Healthcare workers. Sadhguru has designed Inner Engineering Online as a technology to improve physical health, enhance mental stability, and promote spiritual well-being.
What is Inner Engineering course? Yoga and Meditation Programs in India
You are invited to a unique opportunity to engineer an inner transformation that deepens your perception of the very way you look at your life, your work, and the world you inhabit. Inner Engineering is a technology for well being derived from the ancient science of yoga.