Which vitamin is good for anxiety?

B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.

What deficiency causes anxiety?

Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1. The brain uses this vitamin to help convert glucose or blood sugar into energy. This means that without it, the brain may not have enough energy to function normally.

What vitamins are good for anxiety and panic attacks?

Vitamin B9 (folic acid) and B12 (cobalamin) Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and B9 deficiency has been linked to higher levels of anxiety and depression.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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