Definition of Eightfold Path : the Buddhist teaching of the means of attaining NirvanaNirvanaDefinition of nirvana 1 : the final beatitude (see beatitude sense 1a) that transcends suffering, karma, and samsara and is sought especially in Buddhism through the extinction of desire and individual consciousness.https://www.merriam-webster.com › dictionary › nirvanaNirvana Definition & Meaning – Merriam-Webster through rightness of belief, resolve, speech, action, livelihood, effort, thought, and meditation — see four noble truths.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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