What does a se therapist do? It focuses on experiencing the ‘felt sense’ in the present moment to relieve the physical, emotional and physiological effects of post traumatic stress disorder and other stress and trauma-related health problems. Worldwide, over 5,000 health-oriented practitioners in a wide variety of fields use SE.

What is se treatment? Somatic Experiencing (SE™) is a body-oriented therapeutic model applied in multiple professions and professional settings—psychotherapy, medicine, coaching, teaching, and physical therapy—for healing trauma and other stress disorders.

What is somatic therapy and how does it work? Somatic counseling, also known as somatic experiencing therapy, is a type of therapy that helps treat post-traumatic stress and effects from other mental health conditions. This type of therapy connects a person’s mind and body to apply psychotherapy and physical therapies during treatment.

What is the difference between somatic experiencing and EMDR? Traditional therapy attends to the cognitive and emotional elements of traumatic experience, the somatic experience is often left out of the room. EMDR Therapy uses a structured protocol for the treatment of post traumatic stress and related emotions, beliefs, and sensations.


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What does a se therapist do? – Additional Questions

Is somatic experiencing only for trauma?

Somatic Experiencing is a body-centered approach to treating PTSD (post-traumatic stress disorder) that, rather than focusing only on thoughts or emotions associated with a traumatic event, expands to include the natural bodily (somatic) responses.

Is EMDR considered somatic therapy?

Somatic therapies such as eye movement desensitization and reprocessing (EMDR) and somatic experiencing are relatively recent innovations in the development of alternatives to more traditional therapy for trauma.

Is EMDR top down or bottom up?

Both EMDR and Sensorimotor Psychotherapy are very effective “bottom up” approaches to psychotherapy.

Is somatic experiencing evidence based?

Is Somatic Experiencing Evidence-Based? Empirical research has shown that SE® can be an effective therapy for treating trauma. Randomized controlled trials (RCTs) are typically considered the gold standard of research and are often used to test the effectiveness of therapies before applying them to wider populations.

Is EMDR top down processing?

And EMDR brings in “bottom up” as well as “top down” processing, at the same time, and often works faster than Sensorimotor work. Many people are combining the two, to good avail.

What is the window of tolerance in EMDR?

The window of tolerance is an essential part of EMDR therapy. For any effective reprocessing during phase 4 of EMDR to be done, a client must be able to maintain dual awareness. This means that a client must be able to have one foot in a memory and one foot in the present.

What is flooding in EMDR?

In EMDR you are not “flooded” by the painful emotions related to the memory, because your therapist guides you to move at your own pace, and teaches you techniques to reduce the intensity of the memory as you go. You remain in the driver’s seat of the process the entire time.

What triggers Hypoarousal?

Associated with a person’s exposure to painful emotions or to lower levels of affective intensity, physiological arousal or sensory deprivation than they can bare. For some people, temporary states of hypoarousal are triggered by perceived threat, traumatic memories or reminders, or specific emotions.

What does Hypoarousal feel like?

Hyper-arousal, otherwise known as the fight/flight response, is often characterized by hypervigilance, feelings of anxiety and/or panic, and racing thoughts. Hypo-arousal, or a freeze response, may cause feelings of emotional numbness, emptiness, or paralysis.

What does Hypo-arousal look like?

Hypo-arousal is also known as the ‘freeze’ response. Here you may become disconnected from the present and withdraw or dissociate – sometimes having no memory of what’s happening. You may feel separate from your thoughts and feelings, and those around you may experience you as being shut down – as though always ‘off’.

How do I get out of hyperarousal?

Offering to try some of these things, such as mindfulness, deep breathing, or meditation, with them may also help. It is important not to overreact to any behaviors associated with hyperarousal. Being there to listen in a non-judgmental, empathetic way can also help.

What are 4 physical responses of hyperarousal?

Hyperarousal symptoms include irritability or aggression, risky or destructive behaviour, hypervigilance, heightened startle reaction, difficulty concentrating, and difficulty sleeping.

What is trauma arousal?

It occurs when a person’s body suddenly kicks into high alert as a result of thinking about their trauma. Even though real danger may not be present, their body acts as if it is, causing lasting stress after a traumatic event.

What does a PTSD flare up look like?

Recurrent, unwanted distressing memories of the traumatic event. Reliving the traumatic event as if it were happening again (flashbacks) Upsetting dreams or nightmares about the traumatic event. Severe emotional distress or physical reactions to something that reminds you of the traumatic event.

What should you not do with PTSD?

Communication pitfalls to avoid

Stop your loved one from talking about their feelings or fears. Offer unsolicited advice or tell your loved one what they “should” do. Blame all of your relationship or family problems on your loved one’s PTSD. Give ultimatums or make threats or demands.

What happens if PTSD is left untreated?

While PTSD can be difficult to treat, when left untreated, the mental health condition can cause significant psychological, physical, and social issues. Not only are veterans with PTSD at risk of suffering emotionally, but the condition puts them at an increased risk for several life-threatening conditions.

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