Right Intention (Right Thought) While this means several different things, it is essentially asking you to turn away from the vicious cycle of craving and desire by committing to a lifestyle of self-improvement and ethical conduct. In this, the commitment to a life of heedfulness, Buddha finds the seeds of happiness.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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