Added sugar and refined carbohydrates This includes cookies, cakes and sugary drinks, as well as carbs like white bread and pasta. These foods cause stress because they lead to rapid increases in blood sugar levels, which your body must regulate.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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