What is ACT therapy used for?
Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.Apr 9, 2564 BE
Is ACT available on NHS? ACT is not yet commonly available in the NHS. The evidence, whilst promising, is still in the early stages so it is not yet possible to say who may benefit more from ACT treatments.
What does ACT involve?
ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role.Mar 1, 2560 BE
Does ACT therapy work?
Does ACT work? The research into ACT is still somewhat limited, but evidence suggests that ACT is superior to placebo for treating several concerns. Other research suggests that ACT may be equal to established interventions in treating anxiety disorders, depression, addiction, and somatic health problems.Jan 24, 2563 BE