What is a good stress level on Garmin watch?

Most Garmin watch owners should aim for a low stress level of 25 to 50. This suggests you are up and about and encountering a few challenges throughout the day. Don’t be surprised if your stress score rises above 50 if you experience some moderate stress, though.

What does the Garmin stress level mean?

Garmin’s stress score is based on the heart rate data collected by the watch’s heart rate monitor. The more you wear your watch, the more accurate your stress score will be. For optimal results, you should even wear your watch overnight while sleeping to get a resting baseline.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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