There are some pretty clear ways in which religion and spirituality differ. Religion: This is a specific set of organised beliefs and practices, usually shared by a community or group. Spirituality: This is more of an individual practice, and has to do with having a sense of peace and purpose.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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