What is the Veda? The Aryans called their most sacred text Veda, meaning the ‘knowledge’. It was believed to have arisen from the infallible ‘hearing’ (śruti), by ancient seers, of the sacred deposit of words whose recitation and contemplation bring stability and wellbeing to both the natural and human worlds.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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