What is Primary Series Ashtanga? The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences. It is used as the daily yoga practice for yogis who practice Ashtanga yoga, the sequence of yoga as was taught by Sri K. Pattabhi Jois in Mysore, India. The primary series is the first series students learn.
Is Ashtanga Primary Series hard? There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a marathon the Primary Series really is. For total yoga newbies this can seem utterly intimidating and defeating.
Is Ashtanga primary series for beginners? Ashtanga yoga is good for beginners. In fact, most studios offer a beginner’s class which will either be a 1 hour led modified-led class where the teacher guides the students along the set sequence of postures.
What are the 6 Series of Ashtanga yoga? The six series are: The primary series: Yoga chikitsa, yoga for health or yoga therapy. The intermediate series: Nadishodhana, the nerve purifier (also called the “second series”) The Advanced series: Sthira bhaga, centering of strength.