In somatic touch therapy, the client lies down on a massage table, fully dressed, and the therapist places her hands in specific places (e.g. under the neck or the kidneys), which regulates the level of the stress hormone cortisol and allows the person to relax.

Does somatic experiencing involve touching?

Touch can be one aspect of Somatic Experiencing (SE), a type of therapy developed to treat trauma and regulate the autonomic nervous system. The SE therapist, who has had special [pardon the pun] hands-on training in touch, uses touch to more directly intervene with the client’s nervous system.

What happens during somatic experiencing?

Somatic experiencing contends that negative symptoms of trauma—such as anxiety, hypervigilance, aggression, and shame—result from denying the body the opportunity to fully process the traumatic event.

What is somatic release massage?

Specifically, somatic massage therapy focuses on areas of pain or trauma and applies physical techniques for healing. “Somato” refers to all of the soft tissues of the body, including muscles, connective tissues and organs.

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Does somatic experiencing involve touching?

Touch can be one aspect of Somatic Experiencing (SE), a type of therapy developed to treat trauma and regulate the autonomic nervous system. The SE therapist, who has had special [pardon the pun] hands-on training in touch, uses touch to more directly intervene with the client’s nervous system.

What is touch trauma?

Trauma Touch Therapy is a process, allowing for a gradual release of tension, buried traumas, and pent-up emotions. Contact Us. Trauma Touch Therapy is an unhurried process, allowing for a gradual, integrative release of tension, buried traumas, and pent-up emotions.

What is touch therapy for PTSD?

What is Trauma Touch Therapy (TTT)? Trauma Touch Therapy is a noninvasive client centered bodywork modality, which allows clients to gain tools for dissipating the energetic charge of trauma and integrate this new skill set into their lives.

What does somatic release feel like?

In somatic therapy, these sensations, along with things like crying, shaking, or shivering, are considered to be a discharge of the energy trapped in your body. Your therapist might also help you use specific breathing or relaxation techniques to help you process and release the trauma.

Can I do somatic experiencing on my own?

Somatic therapy may help you manage symptoms of trauma and chronic stress. Although some somatic experiencing exercises can be done on your own, to truly benefit from this approach, it’s recommended that you work with a trained therapist.

Where is trauma stored in the body?

Ever since people’s responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response.

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Why do therapists ask where do you feel that in your body?

Scanning our body for tightness, emotion, specific sensations such as a sinking gut can help provide insight into how we experience the world and provide direction for steps going forward. A therapist is not a keeper of all the right answers and does not intuitively know what is best for you.

What is somatic shaking?

It’s also known as therapeutic or neurogenic tremoring, a phrase coined by David Berceli, PhD. The approach involves shaking the body to release tension and trauma, helping to regulate the nervous system. Dr. Peter Levine developed somatic experiencing as a body-based therapy to process and release trauma.

What do somatic therapists do?

Rather than just talk about them, somatic therapists guide patients to focus on their underlying physical sensations. From there, the mind-body exercises may include breath work, meditation, visualization, massage, grounding, dance, and/or sensation awareness work.

Is somatic therapy legitimate?

Is Somatic Experiencing Evidence-Based? Empirical research has shown that SE® can be an effective therapy for treating trauma. Randomized controlled trials (RCTs) are typically considered the gold standard of research and are often used to test the effectiveness of therapies before applying them to wider populations.

What is somatic attachment?

Somatic Attachment therapy involves the way in which a person forms intimate bonds with themselves (embodiment), with other people, and the environment. These bonds form the supportive foundation to be adaptive, learn and grow from new experiences, and flourish in one’s goals and relationships.

What does somatic therapy do?

Somatic therapy emphasizes helping patients develop resources within themselves in order to self-regulate their emotions, or to move out of the fight/flight/freeze response and into a higher-functioning mode where they can think more clearly.

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How is somatic therapy done?

Somatic therapists use mind-body techniques to release the pent-up tension that’s weighing on your emotional and physical well-being. These techniques could involve breathing exercises, meditation, dance, and other forms of body movement.

What is somatic experiencing exercises?

Somatic Experiencing Explained. Developed by Peter Levine, Somatic Experiencing (SE®) is a body–mind therapy specifically focused on healing trauma by helping clients draw their attention to their bodies. The sensations and experiences explored are described as: Interoceptive (i.e., internal awareness of the body)

What are somatic interventions?

Somatic Intervention is a technique which allows you to sense and interrupt habitual patterns (like anxiety, anger, stress or fear), discharge the bodily tension and associated memories, and move forward in a calmer and more centered way.

Does somatic experiencing involve touching?

Touch can be one aspect of Somatic Experiencing (SE), a type of therapy developed to treat trauma and regulate the autonomic nervous system. The SE therapist, who has had special [pardon the pun] hands-on training in touch, uses touch to more directly intervene with the client’s nervous system.

What is trauma massage?

During a trauma massage session, the massage therapist addresses muscles, muscle groups, tendons, and soft tissues to loosen up tightness, work out knots and trigger points, and create more flexibility and movement for the client.

What is transforming touch?

Transforming Touch® is an attachment-focused, neurophysiological method of hands-on healing for regulating the Physical, Intellectual, Emotional, and Spiritual self with our clients. I see touch as the missing language of Developmental Trauma.

About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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