What is the meaning of self-inquiry? Self-enquiry involves taking responsibility for our beliefs, choices, and perceptions, rather than blaming others or the world. It involves a willingness to question ourselves when challenged or threatened, rather than immediately defending ourselves.
What is spiritual self-inquiry? Spiritual self-inquiry is a technique for finding inner peace and truth. While some people compare it to meditation or mindfulness practices, spiritual self-inquiry is not a formal practice with a set way of doing things. It’s just a simple question that starts the unfolding of a deep experience.
What is self-inquiry in yoga? Self inquiry/enquiry is a contemplative meditation technique where one focuses on a statement or question, first fixing the thoughts onto the statement or question, then focusing on the question or statement itself free from thoughts.
Why should we engage in self Enquiry? The consistent practice of self-inquiry, self-study, and intention-setting can help you deconstruct negative habits and limiting beliefs. They can get you out of a rut. As you cultivate more inner wisdom, your self-compassion will grow and your relationship with others will shift.