As with many mental health conditions, the exact cause of panic disorder is not fully understood. But it’s thought to be linked to a combination of things, including: a traumatic or very stressful life experience, such as bereavement. having a close family member with panic disorder.

Can you have panic disorder for no reason?

It can come on very quickly and for no apparent reason. A panic attack can be very frightening and distressing. Symptoms include: a racing heartbeat.

Is panic a mental illness?

Panic disorder is a common mental health problem. It often starts in the teens or early adulthood, but may also begin in childhood. Women are twice as likely as men to have it.

Can panic disorder be cured?

The truth is that panic disorder can never be entirely cured. 1 However, it can be effectively managed to the point that it no longer significantly impairs your life. One reason why there is no permanent cure is that panic disorder varies greatly from person to person.

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About the Author

While living in a residential meditation and yoga ashram from 1999 to 2013, Leon devoted his life to the study and practice of meditation.
He accumulated about 15,000 hours of practice over many longer immersion retreats, including hours of silent meditation, chanting, prostrations, and mantra.
While participating in a "meditation marathon," he once sat in meditation for 40 hours straight. More importantly, he fell in love with meditation during this time.

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