Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly. Studies have found that when rain sounds enters people’s brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps.
Is it good to sleep with rain sounds?
Natural sounds may help calm the nervous system. In addition to helping people doze off, rain sounds can be straight-up relaxing.
Why does rain and thunder sound make you sleepy?
A thunderstorm is a sensory experience, and sound plays a huge part. The sound is very rhythmic, helping you feel more sleepy. Research has found that rain sounds produce alpha waves in the brain, similar to the brain’s sleeping state.