Will heating pad help jaw pain? Apply moist heat to your jaw to relieve sore, tense muscles. Dip a towel in hot tap water or warm a damp towel in a microwave oven. You may also use a hot pack, electric moist heating unit, or a heating pad set on low or medium.
How do you do a warm compress for your jaw? Heat or ice applications used up to four times per day can reduce pain and relax the muscles. For heat, microwave a wet towel for about 1 minute or until towel is warm. Then wrap the warm towel around a hot water bottle or heated gel pack to keep it warm longer. Apply it to the affected area for 15-20 minutes.
Does heat make TMJ worse? The cold constricts blood vessels and decreases circulation to the inflamed jaw area. Using a cold compress or ice pack on a strained jaw muscle can also numb pain in the area. On the other hand, heat can make jaw inflammation significantly worse.
Do hot compresses help TMJ? Home Remedies for Jaw Pain: Heat and Cold
There’s a reason surveys show that 65% of TMJ patients use hot or cold compresses to treat jaw pain symptoms at home — it works. A staggering 74% of TMJ patients say that the use of hot or cold compresses reduced the intensity of their symptoms.